Check out the schedule of current and upcoming hooping classes being offered in various locations around Edmonton:
This class is for the total newbie! In the Intro to Hula Hooping Series you will be introduced to the basics of on the body hooping (including your waist, chest and knees) as well as off-the-body hooping tricks using your hands. No experience necessary!
Finished Intro to Hooping and have an appetite to keep learning new tricks? Want to master shoulder hooping for once and for all? This intermediate/advanced level class is all about learning new tricks and combos, refining the moves in your repertoire and gaining freedom of movement in your hoopdance.
More Information About Flowlab Hooping Classes
Hoopdance is a high-energy cardiovascular workout, combining the elements of dance and fitness, to tone your body and energize your mind. Using an “adult” hoop that is larger and heavier than the toy store hoops that most are familiar with, hoopdance is a fun and creative way to build your core strength, boost your cardiovascular endurance, and sculpt your thighs, buttocks and arms. The benefits don’t stop there – hoopdance also quiets the mind, boosts your self-confidence, and gives you an avenue for creative self-expression.
How do I register for a hoop class?
You can visit either the beginner or intermediate/advanced hoop class page and register with the Paypal button, or email me through the contact page to make arrangements to pay in person on or before the first day of class.
Who can come to a hoop class?
Hooping is for everyone! You don’t need any previous experience – just your enthusiasm!
Do I need to bring a hoop?
Don’t worry if you don’t have your own hoop! Practice hoops are provided for use in class, and are available for sale as well.