Flowlab offers hoop classes in Edmonton for everyone from the total beginner stepping into the hoop for the first time to the experienced hooper seeking to expand their personal practice. Check out the schedule below to find a class that suits your schedule and location!

More Information About Flowlab Hoopdance Classes

Hoopdance is a high-energy cardiovascular workout, combining the elements of dance and fitness, to tone your body and energize your mind.  Using an “adult” hoop that is larger and heavier than the toy store hoops that most are familiar with, hoopdance is a fun and creative way to build your core strength, boost your cardiovascular endurance, and sculpt your thighs, buttocks and arms.   The benefits don’t stop there – hoopdance also quiets the mind, boosts your self-confidence, and gives you an avenue for creative self-expression.

How do I register for a hoop class?

You can either register using Paypal through the website, or email me through the contact page to make arrangements to pay in person on or before the first day of class.

Who can come to a hoop class?

Hooping is for everyone!  You don’t need any previous experience – just your enthusiasm!

Do I need to bring a hoop?

Don’t worry if you don’t have your own hoop! Practice hoops are provided for use in class, and are available for sale as well.