Check out our latest Winter 2012 workshop offering! 

Expand your repertoire and develop your hoopdance with instructor Carla Snow. Each workshop is 2 hours in length.

The Flow Zone

Saturday, December 8, 1-3 pm, Bosco Gymnasium (6770-129 Avenue)

Finding flow in your hoopdance is an incredibly gratifying experience, and many of us aspire to find ways to get into that flow state faster, deeper, and with more freedom of movement and creativity as our hoop journey progresses.

Through movement meditation and specially chosen music we will explore the conceptual side of flow, increasing our creative self expression and immersion into the “feeling” side of our hooping. We will also develop our technique and repertoire with a number of flow-friendly transitional moves (including a range of variations  to challenge all levels in the class).

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